Weigh In record (no journal entry) for 21 September 2019
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102.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1834 kcal
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Fat: 104.09g | Prot: 161.68g | Carbs: 48.61g.
Breakfast: Queso Edam, Huevo Frito, Avena. Lunch: Fresas Fruta Fresca, Huevo Frito, Queso Edam, Pechuga de Pollo sin Piel, Palta Fresca. Dinner: Queso Edam, Palta Fresca, Pechuga de Pollo sin Piel. more...
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2670 kcal
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Exercise:
Cardio gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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