Weigh In record (no journal entry) for 21 September 2019
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1629 kcal
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Fat: 74.06g | Prot: 100.41g | Carbs: 142.08g.
Breakfast: Сливочное Масло, Natrel Godet Crémier - 10%, Яйцо, Кофе (из Молотых Зерен), Гречка Отварная. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Kirkland Signature Artichoke Hearts. Dinner: Куриная Грудка Отварная, Цукини. Snacks/Other: Рахат Лукум, Wholly Guacamole Organic Minis, Mary's Organic Crackers Original Crackers. more...
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Gaining 7.7 kg a Week
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ElenaPushkareva's Weight History
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