Weigh In record (no journal entry) for 21 September 2019
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87.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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924 kcal
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Fat: 29.95g | Prot: 35.76g | Carbs: 75.63g.
Breakfast: Langostinos, Hacendado Zumo de Naranja sin Azúcares Añadidos, Infusiones, Aceite de Oliva, Clara de Huevo. Lunch: Mayonesa, Patatas Fritas, Pechuga de Pollo a la Plancha, Aceite de Oliva, Jamón Serrano, Cidacos Corazones de Alcachofas, Cerveza. more...
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Gaining 2.8 kg a Week
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Javier Valentín's Weight History
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