Weigh In record (no journal entry) for 31 January 2013
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2013:
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1469 kcal
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Fat: 86.29g | Prot: 70.94g | Carbs: 108.20g.
Breakfast: Творог Зерненый со Сливками 6%. Lunch: Котлеты Домашние. Dinner: Вареное Яйцо, Натуральная. Snacks/Other: Шоколад Особый, Груши, Bounty, Сырок Творожный. more...
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Losing 2.8 kg a Week
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