Weigh In record (no journal entry) for 21 September 2019
|
93.6 kg
Lost so far: 12.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1787 kcal
|
Fat: 99.58g | Prot: 54.07g | Carbs: 163.23g.
Breakfast: Wurstbrot, Kaffee mit Milch. Lunch: Weich Gekochtes Ei, Salzkartoffeln, Bautz'ner Senfsoße. Dinner: Nutella Nutella, Butter, Könecke Gekochter Vorderschinken, Herzberger Ciabattabrötchen. Snacks/Other: Toffifee Toffifee. more...
|
Losing 2.8 kg a Week
|
|
Schneedine's Weight History
|