Weigh In record (no journal entry) for 21 September 2019
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79 kg
Lost so far: 8.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1031 kcal
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Fat: 61.98g | Prot: 27.88g | Carbs: 92.16g.
Breakfast: Красный Октябрь Конфеты Ласточка, Копченов Бекон Классический, Птицефабрика Зеленецкая Котлеты Киевские Свиные, Картофель (с Кожурой), Брест Литовск Сметана 15%, Помидор Сливка. more...
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2957 kcal
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Exercise:
Hiking - 55 minutes, Housework - 35 minutes, Stairs (Climbing Stairs) - 8 minutes, Cooking - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 2 hours and 21 minutes. more...
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Losing 1.1 kg a Week
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