Weigh In record (no journal entry) for 21 September 2019
|
64.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
639 kcal
|
Fat: 23.87g | Prot: 63.58g | Carbs: 42.41g.
Breakfast: Zero Низкокалорийный Сироп Клубника, Parmalat Молоко 1,8%, Кофе, Сырники в духовке. Snacks/Other: Домик в деревне Творожное Зерно в Сливках 5%. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|