Weigh In record (no journal entry) for 21 September 2019
|
82 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
2143 kcal
|
Fat: 104.51g | Prot: 78.05g | Carbs: 201.01g.
Breakfast: Conad Croissant Vuoto, Caffè Espresso. Lunch: Pasticciotto, Beck's Birra, Mozzarella di Bufala, Sushi con Verdure. Dinner: Patatine al Gusto Sour Cream e Cipolla, Baguette, Funghi Cotti (Grasso Aggiunto in Cottura). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|