Weigh In record (no journal entry) for 20 September 2019
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67.6 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1455 kcal
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Fat: 51.84g | Prot: 70.50g | Carbs: 180.93g.
Breakfast: Bolthouse Farms Berry Boost, Cinnamon, Cottage Cheese, Tim Hortons Chocolate Glazed Timbit, Raspberries. Lunch: Brie Cheese , Campbell's Red Pepper Black Bean Soup, Great Value Rice Crackers. Dinner: Broccoli (Chopped, Frozen) , Roasted Potato, Cooked Carrots (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cadbury Oh Henry! Peanut Butter, Danone Oikos Cherry Greek Yogurt, Sweetened Almond Milk, Starbucks Strawberry Acai Refresher. more...
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Losing 1.1 kg a Week
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Megaloo3's Weight History
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