Weigh In record (no journal entry) for 20 September 2019
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1671 kcal
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Fat: 64.44g | Prot: 67.80g | Carbs: 196.94g.
Breakfast: Coffee with Cream and Sugar. Lunch: Meatless Pasta with Cheese and Tomato Sauce. Dinner: Cooked Carrots, Roasted Potato, Chicken Marsala, White Bread (Home Recipe or Bakery). more...
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Losing 0.9 kg a Week
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socksforsupper's Weight History
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