Weigh In record (no journal entry) for 20 September 2019
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1054 kcal
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Fat: 28.30g | Prot: 106.91g | Carbs: 101.05g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Boiled Egg, Egg White, Mushrooms (with Salt, Drained, Cooked, Boiled) , Braised Tenderloin Pork. Snacks/Other: Sunpride Single Banana. more...
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Gaining 7.7 kg a Week
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cinculcul's Weight History
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