Grynch's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

96.5 kg Lost so far: 36.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2019:

1888 kcal

Fat: 51.04g | Prot: 99.42g | Carbs: 194.33g. Breakfast: Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce, Coffee with Cream. Lunch: Treasure Cave Blue Cheese, Kroger Breaded Chicken Strips. Dinner: Garlic Bread, Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Kroger Colby & Monterey Jack Cheese Cubes. more...

2200 kcal

Exercise: Resting - 1 hour and 8 minutes, Sleeping - 22 hours and 52 minutes. more...

Gaining 0.7 kg a Week

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Grynch's Journal, 20 Sep 19

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Grynch's Weight History