Weigh In record (no journal entry) for 20 September 2019
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73.8 kg
Lost so far: 1.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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869 kcal
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Fat: 45.91g | Prot: 49.72g | Carbs: 67.75g.
Breakfast: Kepekli Ekmek, Siyah Zeytin, Domatesler, Yumurta Omleti. Lunch: Sütlü Kahve, Köfte. Dinner: Elma, Etli Nohut, Muz. more...
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1991 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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merve açar's Weight History
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