clemonssc's Journal, 30 Jan 13

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Back in the Saddle again!

78.5 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:

1932 kcal

Fat: 95.18g | Prot: 81.68g | Carbs: 203.00g. Breakfast: international delight, kashi honey almond, coffee. Lunch: cheese cracker sandwiches, apple, chicken taco. Dinner: arbys curly fries, arbys beef and cheedar. more...

2991 kcal

Exercise: Running - 10/kph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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clemonssc's Journal, 30 Jan 13

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clemonssc's Weight History