Weigh In record (no journal entry) for 20 September 2019
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139.4 kg
Lost so far: 5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1709 kcal
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Fat: 63.01g | Prot: 119.99g | Carbs: 166.46g.
Breakfast: Bananas, Apples. Lunch: Parmalat Yumchums, Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Spaghetti Bolognese, Gouda Cheese. Snacks/Other: NPL Diet Pro High Protein Shake. more...
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Losing 2.8 kg a Week
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Philip Botha's Weight History
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