Weigh In record (no journal entry) for 20 September 2019
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47.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1677 kcal
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Fat: 67.74g | Prot: 72.48g | Carbs: 205.62g.
Breakfast: Lechuga, Jitomate, Swan Pechuga de Pavo Natural, Noche Buena Queso Panela Deslactosado. Lunch: Milpa Real Tostadas de Maiz, Sopa de Verduras (Baja en Sodio, con Agua), Chuleta de Cerdo Frita, Frijoles Cocidos, Arroz a la Mexicana. Dinner: Lala Leche Deslactosada Light, Concha. Snacks/Other: Pasta con Queso y Salsa de Carne, Donas Glaseadas con Azúcar o Chocolate, Manzanas Braeburn, Durazno. more...
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Gaining 3.5 kg a Week
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patiruizruiz's Weight History
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