Weigh In record (no journal entry) for 20 September 2019
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122.3 kg
Lost so far: 17.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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3045 kcal
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Fat: 103.78g | Prot: 177.37g | Carbs: 333.01g.
Breakfast: Serramar Milk Mix, Café, Omelete ou Ovos Mexidos. Lunch: Ana Maria Pingüinos Chocolate, Indaiá Refri Guaraná, Asa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batata Doce, Alface, Cenouras, Ervilhas, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Purê de Batata, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: DIA Bolacha de Maisena, Casa do Pão de Queijo Pão de Queijo, Panco Rosquinha de Baunilha, Serramar Milk Mix. more...
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Losing 1.2 kg a Week
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