Weigh In record (no journal entry) for 20 September 2019
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1211 kcal
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Fat: 29.32g | Prot: 88.54g | Carbs: 142.94g.
Breakfast: Pan de Miga, Rebanadas de Jamón, Pechuga de Pollo sin Piel, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados). Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Pechuga de Pollo a la Plancha, Sopa de Huevo Estrellado, Papa (Cuerpo y Cáscara). Dinner: Arroz con Mariscos, Caldo de Pescado. Snacks/Other: Snickers Snickers. more...
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Losing 4.9 kg a Week
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licet1990's Weight History
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