Cherryl's Journal, 30 Jan 13

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Weigh In record (no journal entry) for 30 January 2013

64.2 kg Lost so far: 1.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:

538 kcal

Fat: 18.88g | Prot: 25.61g | Carbs: 64.42g. Breakfast: Chorizo & Egg Breakfast Taco. Lunch: Brown Rice, Fried Pork Chop. more...

1984 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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