Weigh In record (no journal entry) for 20 September 2019
|
93.6 kg
Lost so far: 24.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1019 kcal
|
Fat: 52.48g | Prot: 51.43g | Carbs: 63.63g.
Breakfast: Hard-Boiled Egg , Coffee, Lactantia Half & Half Cream, 2% Fat Milk. Lunch: No Name Medium Cheddar Shredded Cheese, Grape Tomatoes, Chicken Thigh (Skin Not Eaten). Dinner: Pizza Pizza Cauliflower Pizza with Pep,Mush,Gr.Olive. Snacks/Other: Pizza with Meat. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|