Weigh In record (no journal entry) for 20 September 2019
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1221 kcal
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Fat: 38.39g | Prot: 57.93g | Carbs: 167.53g.
Breakfast: Яйцо, Кофе (из Молотых Зерен), Natrel Godet Crémier - 10%, Dempster's Whole Grain Bread, Kirkland Signature Smoked Black Forest Ham. Lunch: Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо), Edo Japan Spring Roll. Dinner: Банан, Приготовленные Баклажаны, Салат из Редиски. Snacks/Other: IKEA Multigrain Crispbread, Рахат Лукум. more...
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2709 kcal
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Exercise:
Circuit Training - 40 minutes, Elliptical - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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ElenaPushkareva's Weight History
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