Weigh In record (no journal entry) for 20 September 2019
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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568 kcal
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Fat: 25.91g | Prot: 49.73g | Carbs: 26.58g.
Breakfast: Русское Море Форель Слабосоленая, ВкусВилл Авокадо Хаас, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Dinner: Запеченная или Жареная Форель. Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...
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Losing 1.2 kg a Week
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hilmanovich1982's Weight History
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