Weigh In record (no journal entry) for 20 September 2019
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1167 kcal
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Fat: 32.18g | Prot: 70.56g | Carbs: 155.63g.
Breakfast: Leerdammer Leger, Windau Schinkenmettwurst, Golden Toast Vollkorn Toast, Banane, Kaffee mit Milch und Zucker. Lunch: Jack Link's Beef Jerky Original, Aldi Emmentaler Gerieben, Tomatensoße, Gutfried Geflügel-Fleischwurst, Vollkornnudeln (Gekocht). more...
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Gaining 0.4 kg a Week
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