Weigh In record (no journal entry) for 20 September 2019
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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931 kcal
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Fat: 61.60g | Prot: 39.76g | Carbs: 69.38g.
Breakfast: Гречка Отварная. Dinner: Зеленый Лук, Огурец (с Кожурой), Конина. Snacks/Other: Грецкие Орехи, Яблоко Желтое, Грецкие Орехи, Грейпфрут. more...
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Losing 0.2 kg a Week
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aigerim.akhmetbekova's Weight History
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