Weigh In record (no journal entry) for 20 September 2019
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67.6 kg
Lost so far: 17.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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754 kcal
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Fat: 38.95g | Prot: 31.19g | Carbs: 69.82g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Вятушка Сметана 18%, Борщ с Говядиной. Dinner: Борщ с Говядиной, Конфета, Акашево Рулет Любительский. Snacks/Other: Кофе с Молоком и Сахаром. more...
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steady weight
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