Weigh In record (no journal entry) for 20 September 2019
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70 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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772 kcal
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Fat: 35.85g | Prot: 44.75g | Carbs: 66.36g.
Lunch: Sambal Goreng, Salad Kubis atau Selada Kol dengan Saus, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Ayam Geprek. more...
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Losing 7 kg a Week
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