Weigh In record (no journal entry) for 20 September 2019
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1815 kcal
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Fat: 59.37g | Prot: 82.07g | Carbs: 235.26g.
Breakfast: Mila Skyr Vaniglia, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Cetriolo (senza Buccia), Zenorini Polenta Sprint, Farchioni Olio Extra Vergine di Oliva, Uovo. Dinner: Farchioni Olio Extra Vergine di Oliva, Cavolo Cappuccio, Fesa di Tacchino, Garofalo Cous Cous. Snacks/Other: Vital Gallette di Mais e Quinoa, Mandorle, Mela. more...
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Losing 0.7 kg a Week
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fit.sabri's Weight History
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