Weigh In record (no journal entry) for 19 September 2019
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1477 kcal
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Fat: 64.08g | Prot: 63.85g | Carbs: 174.31g.
Breakfast: Paulista Leite Zero Lactose 10G de Proteína , Nescafé Tradicional, Dukan Biscoito de Farelo de Aveia Sabor Avelã, Danubio Requeijão Light, Wickbold Pão Integral. Lunch: MID Suco Mid, Taeq Sanduíche Natural Frango e Salada. Dinner: Del Valle Suco de Uva sem Adição de Açúcar , Ovo Cozido, Bacon, President Queijo Mussarela, Abobrinha Refogada. Snacks/Other: Paulista Leite Zero Lactose 10G de Proteína , Paulista Leite Zero Lactose 10G de Proteína , Belvita Bolacha, Aviação Manteiga com Sal, Bauducco Torrada Integral, Batavo Leite Fermentado, Activia Iogurte de Morango, Bananas. more...
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1332 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 20 minutes, Desk Work - 3 hours, Sitting - 2 hours, Sleeping - 8 hours, Apple Health - 7 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Lu Armendani's Weight History
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