Weigh In record (no journal entry) for 19 September 2019
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57 kg
Lost so far: 29 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2016 kcal
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Fat: 60.74g | Prot: 81.26g | Carbs: 281.56g.
Breakfast: Knusperone Schoko Müsli, Naturjoghurt. Lunch: Hähnchenbrust, Gemüsepfanne, Basmati-Reis. Dinner: Kartoffelchips. Snacks/Other: Philadelphia Kräuter, Mehrkornbrot, Milka Noisette. more...
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Losing 0.8 kg a Week
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