Weigh In record (no journal entry) for 19 September 2019
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1337 kcal
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Fat: 44.26g | Prot: 81.66g | Carbs: 148.13g.
Breakfast: Üzüm (Amerikan Tipi, Kaygan Kabuk), Beyaz Ekmek, Migros Ezine Peyniri, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Domatesli Bulgur Pilavı, Patates (İçi, Tuzlu, Haşlanmış), Hindi Eti (Pişmiş, Kavrulmuş), Beyaz Ekmek. more...
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Losing 0.5 kg a Week
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mon mothma's Weight History
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