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amhh1106
Journal
19 Sep 19
amhh1106's Journal, 19 Sep 19
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Weigh In record (no journal entry) for 19 September 2019
46.6 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
1000 kcal
Fat: 19.66g | Prot: 101.67g | Carbs: 100.68g.
Breakfast:
Quinoa (Cocida), Mutant Mutant Pro.
Lunch:
Huevo, Pechuga de Pollo a la Plancha, Tallarines Verdes.
Dinner:
Campomar Lomos de Atún en Agua y Sal, Clara de Huevo.
more...
1390 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.0 kg a Week
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amhh1106's Weight History
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