Weigh In record (no journal entry) for 19 September 2019
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71 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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267 kcal
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Fat: 4.13g | Prot: 6.27g | Carbs: 55.70g.
Dinner: Apel Fuji, Pepaya, Buah Anggur, Tomat Ceri, Quaker Instant Oatmeal. more...
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Gaining 0.6 kg a Week
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