Weigh In record (no journal entry) for 19 September 2019
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1115 kcal
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Fat: 31.54g | Prot: 89.57g | Carbs: 115.11g.
Breakfast: Suco de Limão, Quaker Farelo de Aveia, Turma da Mônica Maçã, Ultimate Nutrition Prostar 100% Whey Protein, Abacaxi, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Integralmedica Glutamina, Jussara Leite Desnatado. Lunch: Azeite de Oliva, Poços de Caldas Requeijão Cremoso, Camil Feijão Carioca Cozido, Pimentão Verde, Casino Tomate Pelado, Jasmine Proteína Texturizada De Soja. Snacks/Other: Nestlé Iogurte Natural Integral, Turma da Mônica Maçã, Garoto Cacau em Pó Solúvel 100% Cacau, AdeS Leite de Soja Zero. more...
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2044 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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sdomahovski's Weight History
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