Weigh In record (no journal entry) for 15 February 2018
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97.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1885 kcal
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Fat: 50.76g | Prot: 150.45g | Carbs: 207.98g.
Breakfast: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tea with Milk, Nandini Milk, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Toasted Sunflower Seeds (with Salt Added), Quaker Oats. Lunch: Cod Liver Fish Oil, Boiled Egg, White Rice, Pineapple. Dinner: Beetroot, White Rice, Chicken Breast Meat, Ultimate Nutrition Iso Sensation. more...
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3446 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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vaibhavomnia's Weight History
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