Weigh In record (no journal entry) for 19 September 2019
|
104.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1123 kcal
|
Fat: 71.57g | Prot: 59.37g | Carbs: 69.18g.
Breakfast: Canela, Chá (Infusão), Bacon, Café Expresso, Omelete, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Couve Lombarda, Salsicha de Carne de Porco Fresca. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Queijo Fresco Light, Canela, Luso Agua, Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Chocolate Pralines & Caramel, 7UP 7Up Free, Amendoins Secos Torrados com Sal. more...
|
|
3213 kcal
|
Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|