Weigh In record (no journal entry) for 19 September 2019
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80.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1621 kcal
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Fat: 82.22g | Prot: 77.83g | Carbs: 159.83g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Siyah Zeytin, Ceviz, Dut Kurusu, Domatesler. Lunch: Yağsız Latte Kahve. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Üzüm, Domates Çorbası, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Antep Fıstığı, Fındık. more...
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2166 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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TARIKTAS's Weight History
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