Weigh In record (no journal entry) for 19 September 2019
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58.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1384 kcal
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Fat: 46.92g | Prot: 60.34g | Carbs: 182.29g.
Breakfast: Батон, Сыр Российский. Lunch: Морковь по-Корейски, Макдоналдс Кетчуп, Макароны Отварные, Жареная или Запеченная Куриная Голень. Snacks/Other: Красная Звезда Конфеты Птичье Молоко, Банан. more...
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Gaining 0.2 kg a Week
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kris.vasilek's Weight History
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