Weigh In record (no journal entry) for 19 September 2019
|
59.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
977 kcal
|
Fat: 51.11g | Prot: 33.81g | Carbs: 98.78g.
Breakfast: Bal, Danone Danissimo Limon Cheesecake, Danone Activia Sade, Kepekli Krep. Lunch: Kumpir. Snacks/Other: Fomilk Soya Sütü, Starbucks Limonlu Cheesecake. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dennissah's Weight History
|