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serenity.meow2
Journal
19 Sep 19
serenity.meow2's Journal, 19 Sep 19
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Weigh In record (no journal entry) for 19 September 2019
75.3 kg
Lost so far:
4.7 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2019:
1613 kcal
Fat: 73.76g | Prot: 82.57g | Carbs: 159.50g.
Breakfast:
Quaker Instant Oatmeal, Quaker Oat 3 in 1 Original, Dried Chia Seeds.
Lunch:
Macaroni (Cooked), Barbecue Sauce, Roast Beef.
Dinner:
Herbal Tea, Roasted Almonds.
Snacks/Other:
Lamb Kebab.
more...
1969 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes.
more...
Losing 0.7 kg a Week
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serenity.meow2's Weight History
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