Time For a Change Mom's Journal, 30 Jan 13

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Weigh In record (no journal entry) for 30 January 2013

85.4 kg Lost so far: 3.8 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:

1706 kcal

Fat: 47.74g | Prot: 64.58g | Carbs: 255.06g. Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: Angel Food Cake without Icing, Light Fat Free Sour Cream & Onion Potato Crisps, Barbecue Recipe Chicken. Dinner: Pizza with Meat, breadsticks. Snacks/Other: peanut butter, celery. more...

2304 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Time For a Change Mom's Journal, 30 Jan 13

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