Weigh In record (no journal entry) for 19 September 2019
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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878 kcal
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Fat: 49.50g | Prot: 21.73g | Carbs: 86.21g.
Breakfast: Кофе с Сахаром, Сахар, Белый Город Молоко 2,5%, Карусель Печенье Песочное. Lunch: Майонез, Сметана , Колбаса Краковская, Бондюэль Кукуруза Консервированная. more...
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Losing 3.0 kg a Week
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