fslen's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

86.3 kg Lost so far: 13.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

1272 kcal

Fat: 72.71g | Prot: 61.50g | Carbs: 92.52g. Breakfast: Schwarztee, Spiegelei. Lunch: Gekochter Lauch, Bratwurst, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Zwiebeln, Tomaten, REWE Bio Forellenfilets . more...

2428 kcal

Exercise: Shopping - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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fslen's Journal, 19 Sep 19

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fslen's Weight History