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Facundoahr
Journal
18 Sep 19
Facundoahr's Journal, 18 Sep 19
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Weigh In record (no journal entry) for 18 September 2019
96.9 kg
Lost so far:
4.3 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2019:
1333 kcal
Fat: 75.07g | Prot: 49.54g | Carbs: 115.56g.
Lunch:
Huevo Duro, Tomates, Gallo Arroz Oro, Aceite de Girasol, Granja del Sol Rebozado de Pollo Tipo Supremas.
Dinner:
Molino Cañuelas Aceite de Girasol, Huevo Revuelto, Papa Cocida.
more...
2564 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Facundoahr's Weight History
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