Weigh In record (no journal entry) for 18 September 2019
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60.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1397 kcal
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Fat: 41.04g | Prot: 110.00g | Carbs: 157.95g.
Breakfast: Starbucks Doubleshot Espresso, Eroski Basic Jamón Cocido , Nectarinas, Milbona Queso Light Havarti, Hacendado Yogur Sabores 0%. Lunch: Silueta Pan Integral 8 Cereales, Hacendado Carne Picada Vacuno y Cerdo, Papa Cocida, Hacendado Guisantes Enlatados. Dinner: Brüggen Copos de Avena, Hacendado Yogur Natural 0%, Prozis Ketchup With Spices Zero, Champiñones, Pechuga de Pollo a la Plancha. Snacks/Other: Starbucks Cappuccino (Tall), Nectarinas. more...
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Losing 0.3 kg a Week
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Shena7u7's Weight History
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