Weigh In record (no journal entry) for 18 September 2019
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77.5 kg
Lost so far: 33 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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761 kcal
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Fat: 42.38g | Prot: 75.05g | Carbs: 19.25g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Ovo Cozido. Lunch: Café (Infusão), Legumes Salteados, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Legumes Salteados, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Vitafor Whey Fort . more...
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Losing 0.3 kg a Week
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Bruna da Silva Paixao Casagrande's Weight History
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