mili2019ket's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

63.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1276 kcal

Fat: 82.86g | Prot: 74.12g | Carbs: 59.74g. Breakfast: Вареное Яйцо, Мясной Рулет, Помидор Соленый, Икра, Кофе с Молоком. Lunch: Борщ со Свининой. Dinner: Макси Салат Цезарь. Snacks/Other: Nestle Мороженое Кит Кат. more...

1976 kcal

Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mili2019ket's Journal, 18 Sep 19

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