Weigh In record (no journal entry) for 15 September 2019
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81.2 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2339 kcal
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Fat: 77.94g | Prot: 131.59g | Carbs: 259.51g.
Breakfast: Milk (Nonfat), Egg, Coffee, Mrs. Butterworth's Original Syrup, Butter, Franz Classic Brioche Bread. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Sabra Roasted Red Pepper Hummus, Glutino Gluten Free Snack Crackers - Rosemary & Olive Oil, Tomatoes, 365 Basil Pesto, Provolone Cheese, Potbelly Grilled Chicken Sandwich. Dinner: Chobani Flip Strawberry Cheesecake, Kirkland Signature Tilapia Loins, Pinot Noir Wine, Cooked Brussels Sprouts (Fat Added in Cooking), Pillsbury Biscuits Grands! Jr. Golden Layers - Flaky, Uncle Ben's Long Grain & Wild Rice, Trader Joe's Premium Black Angus Beef Flank Steak, Cape Gourmet Wild Caught Salmon. Snacks/Other: Dasani Bottled Water (16.9 oz), Coffee, Trader Joe's Granny Smith Dried Apple Rings. more...
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2722 kcal
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Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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steady weight
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