boidey's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

102.7 kg Lost so far: 1.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2019:

1874 kcal

Fat: 75.18g | Prot: 129.11g | Carbs: 163.06g. Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Huevo Frito, Avena. Lunch: Fresas Fruta Fresca, Palta Fresca, Sudado de Pescado, Camote Cocido. Dinner: Sudado de Pescado, Palta Fresca, Camote Cocido. more...

2728 kcal

Exercise: Cardio gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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boidey's Journal, 18 Sep 19

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boidey's Weight History