Weigh In record (no journal entry) for 18 September 2019
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70.3 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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501 kcal
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Fat: 24.89g | Prot: 46.53g | Carbs: 22.79g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg Beaters Egg Beaters - Original, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh). Lunch: Publix Lite Raspberry Walnut Vinaigrette Dressing, Skinless Chicken Breast, Athenos Feta Cheese, Sunset Campari Tomatoes, Spinach, Green Olives. Snacks/Other: Coca-Cola Diet Coke. more...
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Gaining 0.0 kg a Week
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beachwalker97's Weight History
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