Weigh In record (no journal entry) for 18 September 2019
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108.4 kg
Lost so far: 13.5 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1085 kcal
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Fat: 41.53g | Prot: 40.21g | Carbs: 142.71g.
Breakfast: Hacendado Bebida de Soja sin Azúcares Añadidos, Hacendado Cacao Puro, Aceite de Oliva Extra Virgen, Ibsa Tomate Triturado, Pan de Espelta. Lunch: Melón , Hacendado Tortilla de Patata con Cebolla, Acelga Cocida. Dinner: Yang-Tse Pan de Gambas . Snacks/Other: Hacendado Bebida de Soja sin Azúcares Añadidos, Hacendado Café Soluble Descafeinado, Ciruela. more...
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3313 kcal
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Exercise:
Ergómetro - 47 minutes, Sitting - 3 hours, cinta andadora - 2 hours and 10 minutes, Rowing - 10 minutes, Cooking - 1 hour, Google Fit - 16 hours and 53 minutes. more...
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Losing 1.0 kg a Week
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elveinticuatro's Weight History
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